Traveling can be really exhausting. Hours on planes, busses or in cars means putting yourself into a very still position: sitting. I have chosen to cycle and to walk for most of my journeys. But you need some distraction from what you have been doing the whole day.
Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. (Science of Awakening Self-Awareness)
I have learned that not only stretching but the combination with breathing helps me to relax and regenerate.
Adriene has told me some great moves around traveling and how you get yourself open and stretched, strengthened and healthily flexible. In her 2018 20-minute yoga dip-in, she talks about traveling:
Exploring a new area or town where you have traveled to through taking a run is mostly enriching. Usually, I decide to step outdoors early in the morning to indulge the first sun rays. Also, I like empty streets, morning groans and waste collection services strolling through last nights parties. I think the colors are different. Running relaxes my mind and I can make plans for the day: where will I go? Who will I meet? What will I wear today? Running is basic and simple.
I have had two major experiences which told me that my body is most valuable. I really need to feel comfortable and healthy while traveling. Firstly, I remember last summer’s road trip to Albania, which I absolutely loved to bits. I might have had some bad food, drank some tap water or there was a virus concerning digestion in our hiking crew. I will always remember how miserable I felt spending hours over hours in a car, wishing for a toilet. Any toilet. Secondly, it was not long ago, when I went to walk Caminho Portuguese and suddenly felt my achilles tendon swelling up for no reason but overwork.
Never forget, you need your whole body (including a healthy mind!) for traveling.
Have you had similar experiences on the road? Please share them with me.